Client Stories
Juhi has been an absolute game-changer for me! Dealing with both PCOS and Diverticulosis, I sought out Juhi’s expertise in hopes of gaining a better understanding of my body’s needs and how to achieve optimal health. From the start, Juhi’s patience and attentive listening stood out, and her expert guidance truly made a difference. I wholeheartedly recommend Juhi to anyone seeking knowledgeable and compassionate nutrition support!
-Becky
I had been struggling with constipation and bloating for about 3 years, trying multiple medications with no success. That was until I met Juhi; her expertise and personalized approach have significantly improved my situation. Over the course of four months, Juhi provided invaluable suggestions that not only alleviated my symptoms but also enhanced my overall lifestyle. Before I met Juhi I used to have Type 1 , type 2 and type 5 stools. which always felt incomplete. After working with Juhi, I now typically have proper formed type 4 consistent stools which are easy to pass and I no longer feel bloated. In fact I feel energetic and I am no longer pre-occupied with thoughts about bowel motions. I also struggled with constant burping and indigestion which has also disappeared.
Juhi gave me comprehensive and thoughtful advice on the fibre intake of my diet through food and specific fibre supplements in the quantity that where right for my specific symptoms. We also talked about hydration, and other lifestyle recommendations enhanced my gut-brain connection and gut motility . I made a world of difference. What really helped is that Juhi being of an Indian background she was able to respect the emotional connection we have with traditional food and culture .She helped me manage my symptoms without me having to give up my favourite Indian foods. If anything I ended up trying new recipes and started respecting the food I have grown up eating up even more! Prior to working with Juhi I thought I would have to stop eating my Indian food and eat just salads and bland food in order to cure my symptoms.I started introducing traditional foods in my diet which will benefit my gut microbiome in the long term.
She taught me the importance of being consistent with following good diet habits and exercise routines, which used to take a back seat due to work previously. She made sure I track eveyrthing from food, movement, bowels and now I have the tools to handle any flare ups if at all and I am aware of what triggers my constipation. She was always attentive and supportive, tailoring her recommendations to my specific needs and ensuring that I understood the importance of each change.
Her holistic approach, combined with her deep knowledge and caring attitude, has been transformative. I am grateful for Juhi’s guidance and highly recommend her to anyone seeking an effective and compassionate approach to managing their IBS or chronic constipation.
-Daman
